Human brain needs
different vitamins such as vitamin A, B and D. These vitamins have distinct
features and functions in brain health.
Vitamin A – It is revealed
that vitamin A is associated with brain center called Hippocampus and its
development. This center is learning center and learning capabilities depend on
this center. Intake of vitamin A can enhance learning, grasping and absorbing
capabilities.
Vitamin B – Vitamin B has
many components like vitamin B12, B6, B9, B3. These vitamins are necessary for
memory enhancement, memory loss prevention and decreasing rate of memory loss.
Vitamin D – Studies show
that vitamin D us related with psychological health. Lack of vitamin D is one
of the main reasons for depression.
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